20 Cold Food Recipes for First Trimester Nausea | No Cooking Smells

The moment you step into the kitchen, it hits you. That wave of nausea triggered by the faintest cooking smell. Whether it is simmering garlic, brewing coffee, or even toast in the toaster, your once-favorite aromas have become unbearable enemies during early pregnancy.

You are not imagining it. According to research published in Frontiers in Psychology, approximately 85% of pregnant women report heightened sensitivity to at least one odor during pregnancy. When combined with the fact that up to 70% of pregnant women experience morning sickness, you have a recipe for food aversion disaster.

The solution? First trimester cold food recipes that require zero cooking and produce minimal odors. These cold foods for pregnancy nausea allow you to nourish yourself and your growing baby without triggering that dreaded gag reflex. At PatPat, we understand that caring for yourself during pregnancy means finding practical solutions that actually work. This collection of 20 smell-free, no-cook recipes will help you maintain proper nutrition when cooking feels impossible.

Why Cold Foods Help When You Have First Trimester Nausea

Understanding why cold foods work so well during early pregnancy can help you make smarter food choices throughout your first trimester. The science behind smell sensitivity and temperature reveals fascinating connections between your changing body and food tolerance.

The Science Behind Smell Sensitivity in Early Pregnancy

Your heightened sense of smell during pregnancy is not just in your head. It is a documented phenomenon called hyperosmia. Research shows that nearly two-thirds of pregnant women rate their olfactory sensitivity as enhanced during pregnancy.

The primary culprit? Human chorionic gonadotropin (hCG), the pregnancy hormone. According to medical research, hCG levels rise exponentially, doubling every 48 to 72 hours and peaking around weeks 8 to 11. This timeline coincides precisely with when morning sickness symptoms typically peak.

Some researchers believe this sensitivity served an evolutionary purpose, helping ancestral pregnant women avoid potentially harmful substances. Today, it simply means cooking smells can become overwhelming triggers.

How Temperature Reduces Food Odors and Nausea Triggers

Here is where cold foods become your ally. Food science research demonstrates that storage temperature significantly affects volatile marker compounds in food products. The warmer food gets, the more aromatic molecules it releases into the air.

Cold and refrigerated foods simply emit fewer of these volatile compounds. When you eat chilled foods, your nose encounters far fewer odor molecules, reducing the likelihood of triggering nausea. This is why that cold yogurt parfait stays down when a warm bowl of oatmeal sends you running.

Essential Nutrients You Need in First Trimester From Cold Food Sources

Just because you cannot stomach cooking does not mean nutrition has to suffer. Cold foods can absolutely deliver the essential vitamins and minerals your developing baby needs.

Folate-Rich Cold Foods for Neural Tube Development

Folate stands as one of the most critical nutrients during early pregnancy. The CDC recommends all women capable of becoming pregnant get 400 micrograms of folic acid daily to help prevent neural tube defects.

Excellent cold sources include:

• Fresh spinach salads (131 mcg per cup)
• Sliced avocado (121 mcg per avocado)
• Fresh oranges and orange juice
• Fortified cold cereals
• Chickpeas in cold salads

Vitamin B6 Foods That Naturally Fight Pregnancy Nausea

Vitamin B6 has clinical backing for nausea relief. A randomized, double-blind placebo-controlled study found that vitamin B6 significantly reduced nausea and vomiting of pregnancy.

Cold B6-rich foods include bananas, chickpeas, fortified cereals, and cold potato salad. Several recipes in this collection specifically incorporate these ingredients.

Cold Protein Sources for First Trimester Energy

Protein requirements increase during pregnancy. The American College of Obstetricians and Gynecologists recommends about 71 grams of protein daily during pregnancy.

When meat aversion strikes, turn to:

• Greek yogurt (20g protein per cup)
• Cottage cheese (28g per cup)
• Hard-boiled eggs (6g each)
• Nut butters (8g per 2 tablespoons)
• Hummus and chickpeas

Iron and Calcium Without the Cooking Smells

Iron and calcium remain essential, but many traditional sources require cooking. Cold alternatives include fortified cereals, fresh spinach, yogurt, cheese, milk, and fortified orange juice. Pair iron-rich foods with vitamin C sources like citrus for better absorption.

Smoothies for Pregnancy Nausea: 5 No-Smell Blender Recipes

Smoothies represent the ultimate first trimester food. They are cold, customizable, nutrient-dense, and quick to prepare with minimal odor. These five recipes target specific pregnancy needs while remaining gentle on sensitive stomachs.

Recipe 1: Ginger Banana Nausea Relief Smoothie

This smoothie combines two clinically-studied nausea fighters. Research confirms that ginger significantly improved symptoms of nausea when compared to placebo.

Ingredients:

• 1 ripe banana, frozen
• 1/2 inch fresh ginger, peeled
• 1 cup plain Greek yogurt
• 1/2 cup almond milk
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract

Instructions:

1. Add all ingredients to blender
2. Blend on high for 60 seconds until smooth
3. Pour into chilled glass and serve immediately
4. Best consumed cold with ingredients refrigerated beforehand

Why It Works: Ginger provides proven anti-nausea benefits while banana delivers vitamin B6. Greek yogurt adds 15g protein for sustained energy.

Nutritional Info: 285 calories, 18g protein, 45g carbs, 3g fat, 180mcg folate

Recipe 2: Tropical Vitamin B6 Power Smoothie

Ingredients:

• 1/2 cup frozen mango chunks
• 1/2 cup frozen pineapple
• 1 banana
• 1 cup coconut water
• 2 tablespoons hemp seeds
• Juice of 1/2 lime

Instructions:

1. Combine frozen fruits in blender
2. Add coconut water and hemp seeds
3. Squeeze in fresh lime juice
4. Blend until completely smooth
5. Serve immediately in a chilled glass

Why It Works: Triple B6 source from banana, mango, and pineapple. Coconut water provides essential electrolytes for hydration when keeping fluids down feels challenging.

Nutritional Info: 310 calories, 8g protein, 58g carbs, 7g fat, 95mcg folate

Recipe 3: Mint Watermelon Hydration Smoothie

Ingredients:

• 2 cups seedless watermelon chunks, chilled
• 1/2 cup frozen strawberries
• 8-10 fresh mint leaves
• 1/2 cup cold water
• 1 tablespoon fresh lime juice
• Optional: 1 tablespoon chia seeds

Instructions:

1. Add watermelon and strawberries to blender
2. Tear mint leaves and add
3. Pour in water and lime juice
4. Blend until smooth
5. Add chia seeds and pulse briefly if using
6. Pour over ice if desired

Why It Works: Watermelon is 92% water, making this ideal for hydration. Mint naturally soothes the stomach and provides a refreshing taste when heavier foods feel impossible.

Nutritional Info: 125 calories, 3g protein, 28g carbs, 2g fat, 45mcg folate

Recipe 4: Berry Protein Power Smoothie

Ingredients:

• 1 cup mixed frozen berries
• 1/2 cup cottage cheese, low-fat
• 1/2 cup milk of choice
• 1 tablespoon almond butter
• 1 teaspoon honey
• 1/4 teaspoon cinnamon

Instructions:

1. Add cottage cheese and milk first
2. Add frozen berries on top
3. Add almond butter, honey, and cinnamon
4. Blend starting on low, increasing to high
5. Blend 90 seconds until creamy
6. Serve cold immediately

Why It Works: Delivers 22g protein from cottage cheese and almond butter combined. Berries provide antioxidants and natural sweetness without overwhelming flavor.

Nutritional Info: 295 calories, 22g protein, 32g carbs, 10g fat, 35mcg folate

Recipe 5: Citrus Ginger Immunity Smoothie

Ingredients:

• 1 orange, peeled and segmented
• 1/2 cup frozen peach slices
• 1/2 inch fresh ginger
• 1/2 cup plain kefir
• 1/4 cup carrot juice, cold
• 1 teaspoon turmeric powder

Instructions:

1. Peel and segment orange, removing seeds
2. Add orange and frozen peaches to blender
3. Grate or slice ginger and add
4. Pour in kefir and carrot juice
5. Add turmeric and blend until smooth
6. Strain if desired for smoother texture

Why It Works: Citrus provides vitamin C for better iron absorption. Ginger doubles as nausea relief while kefir adds probiotics for digestive support.

Nutritional Info: 195 calories, 7g protein, 38g carbs, 3g fat, 85mcg folate

Cold Salads Safe During Pregnancy: 5 No-Cook Protein Meals

Cold salads offer substantial meals without any cooking required. These recipes use pregnancy-safe ingredients and provide complete nutrition with proteins, complex carbs, and essential vitamins.

Recipe 6: Mediterranean Chickpea and Avocado Salad

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 red onion, finely minced
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions:

1. Combine chickpeas, avocado, tomatoes, and cucumber in large bowl
2. Add minced red onion and parsley
3. Whisk olive oil and lemon juice together
4. Drizzle dressing over salad
5. Gently toss to combine
6. Refrigerate 30 minutes before serving for best flavor

Why It Works: Plant-based protein from chickpeas delivers 14g per cup. Avocado provides folate and healthy fats essential for fetal development.

Nutritional Info: 385 calories, 12g protein, 42g carbs, 21g fat, 165mcg folate | Serves 2

Recipe 7: Cold Chicken and Grape Protein Salad

Ingredients:

• 2 cups pre-cooked rotisserie chicken, shredded and chilled
• 1 cup red grapes, halved
• 1/2 cup celery, diced
• 1/4 cup walnuts, chopped
• 3 tablespoons Greek yogurt
• 1 tablespoon mayonnaise
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Use cold rotisserie chicken purchased pre-cooked
2. Shred chicken into bite-sized pieces
3. Combine chicken, grapes, celery, and walnuts
4. Mix Greek yogurt, mayonnaise, and mustard
5. Fold dressing into chicken mixture
6. Chill for 1 hour before serving

Pregnancy Safety Note: Use freshly purchased rotisserie chicken within 2 days. Store at 40 degrees F or below.

Why It Works: High protein content (35g) with naturally sweet grapes that appeal to pregnancy taste preferences.

Nutritional Info: 425 calories, 35g protein, 22g carbs, 24g fat, 25mcg folate | Serves 2

Recipe 8: Refreshing Quinoa Cucumber Mint Salad

Ingredients:

• 1 cup quinoa, cooked and chilled
• 1 large cucumber, diced
• 1/4 cup fresh mint, chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 3 tablespoons lemon juice
• 1/4 teaspoon garlic powder

Instructions:

1. Cook quinoa according to package directions in advance
2. Spread quinoa on sheet pan to cool quickly
3. Once cold, transfer to mixing bowl
4. Add cucumber, mint, parsley, and feta
5. Whisk oil, lemon juice, and garlic powder
6. Dress salad and toss gently

Why It Works: Complete plant protein from quinoa with cooling cucumber and mint that naturally soothe digestive discomfort.

Nutritional Info: 295 calories, 10g protein, 32g carbs, 15g fat, 95mcg folate | Serves 2

Recipe 9: Asian-Inspired Cold Sesame Noodle Salad

Ingredients:

• 8 oz rice noodles or soba noodles, cooked and chilled
• 1 cup shredded purple cabbage
• 1 carrot, julienned
• 1/2 cup edamame, shelled
• 2 green onions, sliced
• 2 tablespoons sesame oil
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon honey
• 1 tablespoon sesame seeds

Instructions:

1. Cook noodles according to package, drain and rinse with cold water
2. Toss noodles with 1 tablespoon sesame oil to prevent sticking
3. Combine cabbage, carrot, edamame, and green onions
4. Whisk remaining sesame oil, soy sauce, vinegar, and honey
5. Combine noodles with vegetables
6. Dress and top with sesame seeds

Why It Works: Edamame provides 17g plant protein per cup. Cold noodles are gentle on the stomach with minimal odor.

Nutritional Info: 380 calories, 14g protein, 52g carbs, 14g fat, 145mcg folate | Serves 2

Recipe 10: Simple Black Bean and Corn Fiesta Salad

Ingredients:

• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels, canned or thawed frozen
• 1 red bell pepper, diced
• 1/4 cup red onion, finely diced
• 1/4 cup cilantro, chopped (optional)
• 1 avocado, diced
• Juice of 2 limes
• 2 tablespoons olive oil
• 1/2 teaspoon cumin
• Salt to taste

Instructions:

1. Combine beans, corn, bell pepper, and onion in bowl
2. Add cilantro if using (skip if smell is off-putting)
3. Gently fold in diced avocado
4. Whisk lime juice, olive oil, cumin, and salt
5. Dress salad and toss carefully
6. Best served immediately or within 4 hours

Why It Works: Fiber-rich beans support digestion while lime adds brightness that appeals to citrus-craving pregnant women.

Nutritional Info: 345 calories, 12g protein, 48g carbs, 14g fat, 255mcg folate | Serves 3

No-Cook Protein Options When You Cannot Stomach Meat

Meat aversion ranks among the most common food aversions during first trimester. The smell of cooking meat can trigger intense nausea, yet protein remains essential for fetal development. These cold, smell-free protein options provide 15-25g of protein per serving without any cooking required.

Recipe 11: Greek Yogurt Parfait with Honey and Granola

Ingredients:

• 1 cup plain Greek yogurt, 2% or full-fat
• 1/4 cup low-sugar granola
• 1/2 cup mixed berries
• 1 tablespoon honey
• 1 tablespoon sliced almonds

Assembly Instructions:

1. Spoon half the yogurt into glass or bowl
2. Add half the granola and half the berries
3. Layer remaining yogurt on top
4. Top with remaining granola and berries
5. Drizzle with honey
6. Sprinkle almonds on top

Make-Ahead Tip: Prepare without granola the night before. Add granola just before eating to maintain crunch.

Why It Works: Delivers 20g protein from Greek yogurt alone. Probiotics support gut health during pregnancy.

Nutritional Info: 365 calories, 22g protein, 48g carbs, 11g fat, 35mcg folate

Recipe 12: Cottage Cheese and Fruit Bowl with Seeds

Ingredients:

• 1 cup low-fat cottage cheese
• 1/2 cup fresh pineapple chunks
• 1/4 cup blueberries
• 1 tablespoon pumpkin seeds
• 1 tablespoon sunflower seeds
• Drizzle of honey or maple syrup

Assembly Instructions:

1. Place cottage cheese in bowl
2. Arrange pineapple and blueberries on top
3. Sprinkle with pumpkin and sunflower seeds
4. Add honey drizzle if desired
5. Serve immediately while cold

Why It Works: Cottage cheese delivers 28g protein per cup. Pineapple contains bromelain which may ease digestion.

Nutritional Info: 295 calories, 26g protein, 32g carbs, 8g fat, 40mcg folate

Recipe 13: Nut Butter Banana Roll-Ups

Ingredients:

• 1 large whole wheat tortilla
• 2 tablespoons natural almond or peanut butter
• 1 medium banana
• 1 tablespoon honey
• 1/4 teaspoon cinnamon

Assembly Instructions:

1. Spread nut butter evenly across tortilla
2. Drizzle honey over nut butter
3. Sprinkle with cinnamon
4. Place whole banana at edge of tortilla
5. Roll tortilla tightly around banana
6. Slice into 1-inch rounds for easy eating

Why It Works: Banana provides vitamin B6 for nausea relief while nut butter adds 8g protein and healthy fats for sustained energy.

Nutritional Info: 385 calories, 12g protein, 52g carbs, 17g fat, 45mcg folate

Recipe 14: Cold Hard-Boiled Egg Protein Plate

Ingredients:

• 2 hard-boiled eggs, chilled and peeled
• 1/4 avocado, sliced
• 4-6 whole grain crackers
• 1 tablespoon hummus
• 5-6 cherry tomatoes
• Salt and pepper to taste

Assembly Instructions:

1. Prepare hard-boiled eggs in advance, can batch cook weekly
2. Slice eggs in half
3. Arrange on plate with avocado slices
4. Add crackers with hummus
5. Include cherry tomatoes for freshness
6. Season eggs with salt and pepper

Meal Prep Tip: Hard-boil 6-12 eggs on Sunday for grab-and-go protein all week.

Why It Works: Two eggs provide 12g complete protein plus choline, essential for fetal brain development.

Nutritional Info: 345 calories, 18g protein, 22g carbs, 21g fat, 115mcg folate

Recipe 15: Hummus and Vegetable Protein Snack Plate

Ingredients:

• 1/2 cup hummus
• 1 cup baby carrots
• 1 cup cucumber slices
• 1/2 cup cherry tomatoes
• 1/4 cup snap peas
• 2 tablespoons feta cheese crumbles
• 1 small whole grain pita, cut into triangles

Assembly Instructions:

1. Place hummus in center of plate or in small bowl
2. Arrange vegetables around hummus
3. Sprinkle feta over vegetables
4. Add pita triangles on side
5. Serve immediately or pack for on-the-go

Why It Works: Chickpea-based hummus provides plant protein while variety of vegetables ensures nutrient diversity without cooking.

Nutritional Info: 385 calories, 14g protein, 48g carbs, 16g fat, 175mcg folate

Chilled Snacks and Frozen Treats for All-Day Nausea Relief

When full meals feel impossible, small cold snacks can provide essential nutrition and keep blood sugar stable. These quick options require zero cooking and can be grabbed from the refrigerator or freezer instantly.

Recipe 16: Frozen Fruit Popsicles (Homemade)

Ingredients:

• 2 cups mixed fruit (berries, mango, peach)
• 1 cup Greek yogurt
• 1/2 cup orange juice
• 2 tablespoons honey

Instructions:

1. Blend all ingredients until smooth
2. Pour into popsicle molds
3. Insert sticks and freeze 4-6 hours
4. Run warm water over mold to release

Variations:

• Ginger Peach: Add 1/2 inch fresh ginger
• Mint Watermelon: Use watermelon and fresh mint
• Citrus Burst: Orange, lemon, and lime blend

Why It Works: Frozen texture numbs taste buds slightly, reducing nausea sensation. Hydrating and cooling on difficult days.

Nutritional Info per popsicle: 85 calories, 4g protein, 16g carbs, 1g fat | Makes 6 popsicles

Recipe 17: Yogurt Bark with Berries

Ingredients:

• 2 cups Greek yogurt
• 2 tablespoons honey
• 1/2 cup mixed berries
• 2 tablespoons dark chocolate chips
• 2 tablespoons sliced almonds

Instructions:

1. Line baking sheet with parchment paper
2. Mix yogurt with honey
3. Spread yogurt evenly on parchment, about 1/4 inch thick
4. Press berries into surface
5. Sprinkle chocolate chips and almonds
6. Freeze for 3-4 hours until solid
7. Break into irregular pieces
8. Store in freezer bag

Why It Works: Satisfies sweet cravings with protein-rich base. Frozen texture is soothing on queasy stomachs.

Nutritional Info per serving: 145 calories, 8g protein, 18g carbs, 5g fat | Serves 6

Recipe 18: Cold Cheese and Fruit Plate

Ingredients:

• 1 oz cheddar cheese, cubed
• 1 oz mozzarella string cheese
• 10 grapes
• 5 strawberries
• 8 whole grain crackers

Assembly: Arrange cheese, fruit, and crackers on plate for easy snacking throughout the day.

Why It Works: Cheese provides protein and calcium. Grapes are hydrating and naturally sweet without strong odor.

Nutritional Info: 285 calories, 12g protein, 32g carbs, 12g fat, 25mcg folate

Recipe 19: Frozen Banana Nice Cream

Ingredients:

• 2 ripe bananas, frozen and sliced
• 2 tablespoons peanut butter
• 1/4 cup milk of choice
• 1/4 teaspoon vanilla extract

Instructions:

1. Slice ripe bananas and freeze overnight
2. Add frozen banana slices to food processor
3. Process for 1-2 minutes, scraping sides
4. Add peanut butter, milk, and vanilla
5. Continue processing until creamy
6. Serve immediately as soft-serve texture
7. Or freeze 1 hour for firmer consistency

Why It Works: Naturally sweet without added sugar. Banana provides potassium and B6 for nausea relief.

Nutritional Info: 245 calories, 7g protein, 38g carbs, 9g fat, 35mcg folate | Serves 2

Recipe 20: Overnight Oats with Chia Seeds

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk of choice
• 1/4 cup Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup
• 1/4 cup fresh berries

Instructions:

1. Combine oats, milk, yogurt, and chia seeds in jar
2. Add maple syrup and stir well
3. Cover and refrigerate overnight, minimum 4 hours
4. Top with fresh berries before eating
5. Eat cold directly from refrigerator

Why It Works: Prepared the night before when nausea may be less severe. Ready to grab in the morning without any cooking smells.

Nutritional Info: 295 calories, 12g protein, 45g carbs, 8g fat, 65mcg folate

First Trimester Meal Prep Tips for Smell-Free Cooking

Strategic meal preparation can help you stay nourished even on your worst nausea days. These practical strategies minimize cooking exposure while maximizing nutrition.

Batch Preparing Cold Meals When Nausea Subsides

Key Strategies:

• Identify your "good hours," often late morning or evening
• Prep large batches of grains and proteins during low-nausea windows
• Cook quinoa, pasta, and rice when a partner is home to help
• Hard-boil eggs in batches of 6-12 for the week
• Purchase pre-cooked proteins: rotisserie chicken, canned beans, canned tuna
• Wash and cut vegetables in advance
• Store prepped ingredients in clear containers for easy access

Refrigerator Organization Tips:

• Keep pregnancy-safe snacks at eye level
• Pre-portion smoothie ingredients in freezer bags
• Label containers with dates
• Maintain a "grab and go" zone for worst nausea days

How Partners and Family Members Can Help Prepare Meals

Communication Strategies:

• Create a list of "safe" foods that do not trigger nausea
• Identify "forbidden" smells that must be avoided
• Establish cooking times when pregnant person can leave the area
• Set up ventilation: open windows, use fans, cook outside when possible

Partner Preparation Tips:

• Cook in batches during work hours or when partner is out
• Use slow cooker outdoors or in garage if safe
• Prepare proteins in advance and refrigerate
• Stock freezer with pre-made soups that can be reheated elsewhere
• Keep raw ingredient handling minimal by focusing on pre-cooked options

Cold Foods to Avoid During Pregnancy: Safety Guidelines

While cold foods offer relief from nausea, certain items pose food safety risks during pregnancy. Understanding what to avoid protects both you and your baby.

Pregnancy-Unsafe Cold Foods and Why to Avoid Them

The CDC recommends pregnant women avoid deli meats and luncheon meats unless reheated until steaming hot due to Listeria contamination risk.

Safe Food Storage and Handling Practices

Storage Guidelines:

• Refrigerator temperature: 40 degrees F (4 degrees C) or below
• Consume prepared salads within 3-4 days
• Keep hard-boiled eggs maximum 7 days refrigerated
• Store rotisserie chicken maximum 3-4 days
• Thaw frozen fruit in refrigerator, not on counter
• Wash all produce thoroughly before preparing
• Use separate cutting boards for raw and ready-to-eat foods

FAQ: First Trimester Cold Foods and Pregnancy Nausea

Nourishing Yourself Through First Trimester Nausea

First trimester nausea can feel overwhelming, but these 20 cold food recipes prove that proper nutrition remains achievable even when cooking seems impossible. By focusing on cold foods for pregnancy nausea, you can minimize smell triggers while still providing your body and growing baby with essential nutrients.

Remember that this challenging phase typically improves by weeks 12-14 for most women. Until then, experiment with these first trimester cold food recipes to discover which combinations work best for your changing preferences. Some days a simple smoothie will be all you can manage. Other days you might enjoy a full cold salad meal. Both are victories.

Keep your refrigerator stocked with the ingredients from these recipes, and do not hesitate to ask partners and family members for help with meal preparation. Most importantly, listen to your body and eat what you can tolerate without guilt.

At PatPat, we are here to support you through every stage of your pregnancy journey. Save this collection for easy reference, and explore our other pregnancy nutrition resources to continue building healthy habits for you and your baby.

Additional Resources:

• ACOG Nutrition During Pregnancy Guidelines
• CDC Safer Food Choices for Pregnant Women
• March of Dimes Morning Sickness Information